10 Ways to Naturally Increase Your Sex Power

Sex is an integral part of our life. It is one of the most precious gifts given by nature to mankind. Sex is one of the most basic things that is required by our body. The feeling of fulfilling sex can not be compared to anything. It gives immense pleasure, builds a strong bond between couples, reduces anxiety, tension, depression and anger.To enjoy sex life to its fullest and be able to enjoy sex life till old age we can follow these simple steps:

1- Diet: Diet rich in protein is a very rich fuel for sexual energy. Zinc and vitamin B-Complex is also very important for sex. Avoid excessive salt intake and diet rich in saturated fats.

2- Exercise: It is a very common conception that heavy body builders have more sexual power than those who are lean and thin. This a completely wrong conception.. A man with lean and thin physique may be very active sexually than a man with muscular and showman body. Even moderate and light exercise can help to increase the sex power greatly. On the contrary a wrongly done heavy exercise done without any supervision can badly affect a man’s sex life. Se the next time you hit the gym… be sure not to overdo… In fact a 30 minute jogging or running and simple push ups can do wonders for your sex power if done correctly.

3- Lifestyle: Avoid sedentary lifestyle. Try to be as physically active as possible. A lazy lifestyle can lead to numerous medical problems like diabetes and obesity which are known to be killing your sex life.

4- Keep away from anxiety, tension and excessive workload.

5- Live life with energy and enthusiasm. Follow your dreams, indulge in your hobbies as often as you can and enjoy the things you like in your life. Happy people are said to enjoy sex more than those who are tensed.

6- Take a glass full of milk daily, preferably with 2-4 pcs of dates.

7- Grind equal quantity of almonds, apricot and cashew with dates and take it with a spoonful of honey in the morning. It is very good for increasing sex power.

8- Milk of camel is considered as a wonderful medicine to increase sex power.

9- Take 5 grams of pure mucuna pruriens powder with a glass of milk daily to increase sex power and enjoy having sex till old age.

10- Aloe Vera juice is also very effective in increasing the sex power.

By following these simple steps you can easily and greatly increase the sexual stamina and endurance. But in more severe cases or when these simple measures don’t work, it is highly recommended to consult a sexologist.

How To Ignite Your Sex Life

The sexual satisfaction is very important. Not only it is the cause of pleasure but also it contributes significantly towards good health. It also counts as a perfect source of recreation.

How can dissatisfaction ruin your life?

This is certainly a very pertinent question. The dissatisfaction in this activity can cause frustration which eventually results in several other problems. The improper sexual activity doesn’t help in the secretion of the hormones which are required for good health. The sexual activity results in the liberation of the hormones for pleasure and happiness. The dissatisfaction in this will result in stress, anxiety, etc.

What are the reasons for sexual dissatisfaction?

There are several problems which can adversely affect your life. The latest publication has also suggested that out of every 5 males, 3 are suffering from the sexual disorder. This is certainly a very shocking result as it is saying that around 60 percent of the males are suffering from one form of sexual deficiency or other. The most shocking revelation which this report has suggested is that most of the males don’t know that they are suffering from this problem.

Low Libido: It is a very popular disease in which the male loses its desire to have sex. People often think that the main reason for this is stress and anxiety. But, the exact reason for this is the hormonal imbalance. It is basically the function of the hormones to stimulate the desire for sex. The disorder into this is the result of the hormonal imbalance.

Premature Ejaculation: This is another very serious problem which adversely affects the sex life of an individual. In this, the male discharges early during the sexual intercourse. Even the touch or small stimulation during the sexual intercourse results in the discharge of the semen. The main reason for this problem is weak nerves. The nerve loses the power to hold the semen during the sexual intercourse.

Erectile Dysfunction: This disease is popularly known as impotence. In this, the male reproductive organ, penis doesn’t have the ability to get erected for sexual intercourse. This is certainly a very crucial step for intercourse. The penis needs to get inserted into the vaginal cavity and for this purpose, it needs to get erected. The erection is certainly a natural process and it is caused by the hormones. The imbalance in this is a result of this disease.

Is there a solution for this problem?

The sex specialists are offering treatment for the above-mentioned problems. Basically, they are offering two types of treatments, one is allopathic and the other one is ayurvedic. Both of these are demanded by the people, depending on their choice.

I trust ayurvedic treatment. Nature is full of mesmerizing gifts. There are several herbs which contain several ingredients which have the ability to make our reproductive system stronger. These herbs contain various constituents in the form of minerals, vitamins, etc. On regular intake, these constituents help in providing strength to the muscle and nerve of the reproductive system.

Another advantage which the medicines of the sexologist give is that they are free from chemical impurities. There are certain substances like steroids, etc which aggressively boost sexual the performance. This is not the case with the herbal medicines. They provide sexual strength in a natural process. These products and medicines increase the circulation of blood in the reproductive organ. The increase in the blood circulation provides complete nourishment to the tissues. Moreover, these also help in making the nerves stronger without offering any side effect.

Indeed, it is recommended to use herbal sex enhancement medicines. The main reason for this is that these medicines don’t help in the development of aggressive and wild behavior.

OCD Medications – How to Get Rid of OCD With Medicine

I find a very powerful medicine called citalopram to be very effective in treating the anxiety which drives the fear that drives one to obsessions. It works with chemicals in the brain to balance out seratonin. There are side effects of course. I myself have experienced sexual side effects making me less desiring of sex.

I have found that I’ve also gained weight by taking this medication. However, this does not cure OCD, but honestly, it can make it easier. However, I beat my OCD without any drugs. When I was taking this drug citalopram, I found anxiety much easier to deal with and therefore I conclude that since OCD is an anxiety disorder, by definition it will help people with OCD.

One thing that must be brought to your attention is the fact that no medication alone will cure your OCD and if you ever want to get off the medications, you’ll need to learn the skills and tools of the mind needed to stop OCD naturally. There is no way to get rid of OCD with medications. There are ways to use medications together with non-medicinal tools to cure you of OCD.

Remember that once you become dependent on medications for OCD, once you wean off of them, you may struggle more with OCD then when you started. This is meant to be unbiased information so you and your doctor can weigh the pros and cons. I’m just writing from my personal experience with this type of drug.

I’ve taken other drugs like Lexapro and others in this class. I found citalopram to work the best for me personally. However, it may take you having to try different kinds to find one that works for you and one that helps you get the results that you need. I personally know that all of these medications have side effects and some of them may have long term side effects that we don’t even know about yet.

You must be very careful when taking medication and make sure to take it exactly as prescribed and to not combine it with anything without first talking to your doctor and or pharmacist. Don’t even combine natural herbs or remedies without contacting your doctor.

For example, combining some birth control pills with st. John’s wort can kill some women, so it’s imperative not to combine your medications with anything without talking to your doctor or pharmacist!

So what I would say to you is that once you find a medication that is right for you, then you should start learning some non-medicinal treatments like cognitive behavioral therapy and the medication should make it easier for you to expose yourself to your anxiety.

I would only recommend medications for those who have severe cases of OCD where they can’t function, such as go to work or to school or are affected by a type of OCD where it affects your breathing a lot. Just make sure that whatever you do, you consult your doctor before you do anything in this article, period.